Peach Pineapple Smoothie
As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. For more information read our Entire Affiliate Disclosure.
Delicious peach pineapple smoothie offers a wonderful blend of nutrients and notes of pineapple and peach flavors
I’ve been experimenting with smoothies again and this one is quickly becoming a favorite! I have really enjoyed incorporating coconut milk into my fruit smoothies. It offers a delicious hint of coconut and it’s very low calorie at only 80 calories per cup! I’m really trying to get my smoothies recipes down to a nutritious science.
I don’t really worry too much about calorie count in the higher protein smoothies. But if I’m doing a fruit smoothie for a good boost of vitamins, then I try and shoot for lower calories to help boost the nutrition.
Peach Pineapple Smoothie is Chock Full of Protein
This smoothie recipe offers about 7 grams of protein. You can boost that with your favorite protein powder if you like or replace half the coconut milk with greek yogurt.
Variations And Additions For This Smoothie:
Here are a few ideas for some additions to your smoothies that will boost the nutrient value even higher.
- dark leafy greens. Learn more about their food value at the USDA here. A half a cup of spinach or kale would go really well in this smoothie. And you’ll benefit from the little boost in vitamins. dark greens always give me loads of energy so I love incorporating them whenever I can.
- using chia seeds and ground flax seeds will add some texture and thickness to your smoothie. As well as omega 3 and soluble fiber. Both are considered helpful in breastmilk production.
Peach Pineapple Smoothie
Delicious peach pineapple smoothie that offers a wonderful blend of nutrients and notes of pineapple and peach flavors
Ingredients
- 1 Cup chopped pineapple
- 1 Cup peaches (canned or fresh)
- 2 tsp. chia seeds
- 1/3 Cup coconut milk
- 1/2 Cup vanilla greek yogurt
- 1 Cup ice cubes
Instructions
- Put all of the ingredients into a blender and blend away until smooth!
- Add more ice cubes if you want a thicker smoothie
- You can also garnish with a tablespoon of whipping cream for a peaches and cream type smoothie
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 208Total Fat 10gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 2gCholesterol 2mgSodium 27mgCarbohydrates 27gFiber 4gSugar 20gProtein 7g
I need to know if I don’t have coconut milk can I use regular milk or almond milk
Hi Renee,
You may use whatever milk you prefer. It will change the flavor a bit but not enough to make a big difference.
What a delightful fruity combination you have here and love that you added coconut milk, too!
Thank you Abigail!
Oh I’d love to have this right now. It looks so refreshing and yummy!
Thanks Debi. It is a nice taste of summer!
This smoothie is on my short list. I love peaches and pineapple. Never thought to put them together. I, too, add chia seeds to so many things. Why not? They are super healthful and I kinda like the texture they give.
KC we love smoothies and green juice. This Peach Pineapple smoothie is a great way to start off your day!
I especially love the peaches in this smoothie! I’m pinning and bookmarking this recipe for fresh peach season which is just around the corner!
I hope your family loves it, Dan, We do!
Love the flavours in this smoothie! I must try to use coconut milk more often – I keep forgetting about this nutritious alternative! Thank you for sharing this tasty, healthy recipe with us at the Hearth and Soul hop. Pinning and will tweet!
This sounds like a really delicious smoothie. Loving the coconut milk with pineapple and peaches.
Thanks Heidy! I think fresh peaches would be so yummy in this smoothie! 🙂
I want to start off thanking you for correcting that scroll bar issue so I could comment. However, back to my main reason for stopping by, this recipe for peach pineapple smoothy sounds good, I love fresh peaches vs canned and would love to try your recipe utilizing fresh peaches for sure.
I LOVE your smoothies Diane and can’t wait to make this one! I make some wonderful smoothies but have to work on my photos! LOL
Lol Linda, our pictures here are all a work in process. If we waited for perfection this would be a very small blog! This is great recipe by Kayti. So glad you stopped by!
I am just now thinking about joining the smoothie bandwagon. This sounds delish!
Thank you Pam! It’s a great way to get a boost of vitamins!