Coconut Chocolate Fat Bombs-KETO Snack
As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. For more information read our Entire Affiliate Disclosure.
Coconut Chocolate Fat Bombs are delicious keto snacks. Keep them in your fridge or freezer for a quick, high energy pick me up!
My sister Susie gave me this keto friendly snack recipe. She received it from her friend Carol.
I made them with some trepidation. Fat Bombs??? Really??? Hmmm. Who needs goodies called fat bombs???
Well I’m a convert now. Fat Bombs are “A THING”. Fat bombs (what a name) put them on your keto snack list.
Want to see these little dreams made in action? Click the Link to WATCH Amanda make these Chocolate Coconut Fat Bombs.
Amanda shows you how to make these keto diet snacks. She also offers tips on keeping them KETO compliant.
If you’re looking for more keto recipes try Ranch Chicken Bacon Broccoli Skillet Dinner,
Fat Head Pizza, and Keto Approved Peanut Butter bars.
After I made these keto bombs, I realized how delicious, satisfying and filling Fat Bombs are. Thank you Carol, for this great recipe. I have made these a few different ways now. This version has a lot going for it so I’m sharing it with you.
What’s in these Fat Bombs?
The secret to the nutritional success of this recipe is good, healthy fat. Healthy Fat is necessary for good absorption of our nutrients throughout the day. The health benefits of a keto diet relies on excellent quality fats.
Flavorless Avocado oil is also one of our favorite heart healthy fats. High quality olive oils will also work for this recipe. However, it may add a flavor you don’t want. I like coconut oil in this recipe since it adds a good flavor and stays solid at cold temps and cooler room temps.
More healthy ingredients:
- Organic, unsweetened Peanut butter gives this recipe a bit of protein and yummy flavor; also satisfying.
- The unsweetened coconut fines and Walnuts provide a texture enhancement. So you actually chew. Also satisfying when hungry.
- And the only sweetener in this recipe is healthy pure organic Maple syrup. To make this recipe sugar free use an organic sugar free Maple Syrup.
- I used unsweetened 100 percent dark chocolate as the top layer. I thought it would be too bitter. It’s Not. The coconut and walnuts on top are wonderful counterpoints.
- Use high quality organic nut butters, high fat coconut oil, avocado oil, walnuts and Dark chocolate for loads of nutrition along with the fat. Make the healthy, high calorie snack bites worth every bit of it.
Fat Bombs one of the best keto snacks. They make a good mid day pick me up, office snack, lunch box or busy day take a long.
That makes it a great fit for my family. I hope you love these too. Just keep them cold with an ice pack or fridge so they don’t melt.
Chocolate Coconut Fat Bombs Recipe Notes:
To make these low carb snacks part of a ketogenic diet:
- Use a sugar free Maple Syrup.
- unsweetened chocolate
- unsweetened coconut shreds.
This keep the carbs way down. Amazingly even sugar free these treats are really good. The fat keeps your tummy happy too so your cravings are also satisfied if you’re suffering a case of the munchies. You won’t miss the carbs with these Fat Bombs for fun food.
Fat Bombs were created to satisfy hunger and provide a low carb snack on a ketosis diet. They are great for anyone looking to pop a hundred or so calories of low carb energy.
Keep them in your fridge or freezer. Yes you can eat just one or two of these tasty, satisfying little snacks. And then stick them back in the fridge so you can’t see them and they won’t melt.
These little treats will last for a LONG time in the freezer or fridge. Such a handy after school treat. Or, “I don’t have time for a full meal” treat. Or, “I just need healthy calories” treat.
Fat Bombs will work for camping, hikes and the lunchbox if you can keep them cold. What a great high energy kick to keep you going through the day. No candy bars needed.
Your Printable Recipe Card:
Chocolate Coconut Fat Bombs
Chocolate Coconut Fat Bombs. These delicious little treats are Low-Carb, sugar free, KETO, Low-Sodium, Vegan and Gluten-Free! Keep them in your fridge or freezer for a quick, high energy pick me up.
Ingredients
Bottom layer:
- ½ Cup Coconut Oil
- ½ Cup Peanut butter, sugar free organic or natural brand
- ½ Cup Cocoa Powder, 100 percent sugar free Dutch process
- ¼ Cup sugar free Maple Syrup, pure organic
- 1 tsp Vanilla
Toppings:
- 1/8 Cup Unsweetened Coconut , – finely shredded
- 1/8 Cup walnuts, -finely chopped
- 6 oz unsweetened bakers Chocolate, 100 percent sugar free
Instructions
Bottom layer instructions:
- Melt coconut oil and nut butter in sauce pan on low heat until liquid.
- Add maple syrup, vanilla and cocoa powder; stir until all mixed. (Try coconut shreds for extra texture)
- Pour into mini-muffin pan lined with mini cupcake papers (approximately 1 Tablespoon each).
- Place in freezer until set. about 30 minutes..
Top Layer instructions:
- Melt dark chocolate in microwave or on the stove in small sauce pan.
- Remove muffin pan from freezer.
- Place the fat bombs on a wire rack and pour or spoon dark chocolate over the tops (a thin layer).
- Sprinkle with coconut shreds and walnuts as desired.
- Place in freezer or refrigerator to set. Remove fat bombs from muffin tin and store in zip-lock bags in refrigerator.
Nutrition Information
Yield
24Serving Size
1 fat bombAmount Per Serving Calories 128
SaveSave
THESE ARE SO GOOD! Just as good as any regular chocolate from the store!
I made them in a heart shaped silicon mold, which worked out well but I took them out in between the freezing and the chocolate and nuts which was dumb because the hot chocolate melted the hearts a little, so they’re ugly but oh well, lesson learned!
I also toasted the walnuts and coconut in the oven before using them to add to the flavor.
Thanks for posting this recipe!
Hi Alison I’m so glad you enjoyed this recipe. I like the extra touches you added. Maybe the heart shapes will work better next time. Toasting the the walnuts and coconuts is genius! Thanks for stopping by and sharing your experience with these fat bombs. Hav a great day!
I’ve been following a MCT ketogenic diet to manage my MS but would fall a little short of getting my carbs low enough because of other otherwise healthy treats too high in carbs. But THIS (with a few changes) fits squarely in my diet and was the thing to finally keep me satiated AND in ketosis. THANK YOU! ?
Hi Denise, I’m so glad this works for you. It’s wonderful to hear MS responds to diet management. I didn’t know that. Thank you for sharing your experience with us. Have a great day!
Can you tell me about how many servings this makes?
Hi Ashley this recipe should make about 24 fat bombs. Enjoy!
Wow, this looks truly amazing! I love the different kind of layers and textures… plus chocolate and coconut combo is just brilliant!
Thank you Del!
What a fun name…I love the healthy coconut oil. I love that in my baking.
Me too Sandi! Coconut oil is the best!
What a tasty yet good for you treat!
It is Lori! Who knew? I never thought I’d be eating anything called Fat Bombs! Thanks for stopping by!
Now that we know that fat is not the enemy, I’m so on board with these yummy “fat bombs”.
KC, Isn’t it hilarious? My whole life it’s been all about low fat. And now this!
I have been looking at trying some fat bomb recipes!
Jennifer, If you do, let’s compare notes! I’d love to make more of these treats!
Chocolate and coconut are perfect match and these little bombs are bursting with flavors!
Thank you Katerina!
I love that they’re called fat bombs yet are amazingly healthy! This is my kind of guilt-free snacking! So yummy!
Abigail I almost renamed these. Then I found out they are a well know Keto diet food and figured people would ‘Get it’. They are SO satisfying!
I love your chocolate coconut fat bombs Diane. I’ve seen several fat bomb recipes but they weren’t for me, but your chocolate coconut fat bomb has all the ingredients we enjoy. I’m definitely going to give these a go this week, I can’t wait. Thanks so much for sharing this recipe.
You’re very welcome Joanne, please let me know how they turn out for you!
My husband and I are looking for some low carb relatively healthy treats. These look yummy.
Hi Rhonda, If you give them a try let me know! Thanks for stopping by!
I do keep seeing “Fat Bombs” since I started looking for more low carb recipes and I’ve been temped to try them myself!! After looking at yours I’m ready to give them a try! They look tasty and I know they’ll be satisfying!
Hi Sandra, These are very satisfying. That’s the beauty of coconut oil. It satisfies! So do the other unsweetened ingredients. Very different treat from a sugary candy bar. But still delicious!
Totally caving these right now! These look amazing!
Hi Petro, These little yums make a healthy, satisfying snack. I hope you enjoy them!
These look and sound amazing! I wish I had one right now. But instead I pinned it so I could make sure I get all the ingredients and then I can make it! Yum!
Thank you for pinning them Debi. Enjoy!
I was just looking for a low carb treat, these look incredible! Nettie
Thanks Nettie, I hope you love them.