Spring Green Smoothie Breakfast Drink
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Our Spring Green Smoothie is full of antioxidants and low in calories. Kefir and buttermilk offer loads of probiotics and protein in this flavorful, filling breakfast! Made with a blend of delicious fruits, kale, and dandelion greens to keep the nutrition high in a tasty power drink.
Are Green Smoothies actually good for you?
Spring Green Smoothies are wonderfully healthy and nutritious. They are full of powerful greens such as kale, spinach, dandelions, and chard; all of these ingredients are high in vitamins A, C, and K as well as antioxidants that fight against cancer and other illnesses.
These dark leafy greens can be blended with protein powders, whey, fresh or frozen fruits, and additional green powders making them even more nutritious.
Is it healthy to eat Dandelions?
Dandelions are a very healthy plant that can be consumed in a variety of ways including pill or powder form, in teas, and blended fresh into smoothies and juices. Dandelion is loaded with fiber, nutrients, and a long list of vitamins including folate.
Go To this post for an in-depth talk about the many health benefits dandelions offer us!
What are good greens to put in a Spring Smoothie?
Any healthy greens can be used in this smoothie, but all greens offer unique properties. Spinach is a popular choice because of its mild taste. Kale, collard greens and chard can also be added to smoothies, but will need to be paired with sweet fruits to help disguise the bitter flavors. Dandelion greens are another fantastic plant that can be added to your diet, but they are also bitter in taste.
How can I increase protein in my Smoothie?
If you are looking to up the protein in your greens smoothie there are many options to choose from. Here is a list of ingredients that you can add for a massive protein boost.
- Protein powders
- Kefir, plain Greek yogurt, and whole milk
- Hemp seeds, chia seeds, and pumpkin seeds
- Flax seeds
Everything listed above will deliver hearty, natural protein and can be blended to a variety of different Green Smoothies. Kefir and yogurt are also fantastic sources of probiotics to support a balanced and healthy digestive system.
Spring Green Smoothie Recipe
This recipe is easy to put together and can be customized to fit your preferences and what you have available.
Spring Green Smoothie Breakfast Drink
Spring Green Smoothie is Full of antioxidants and low cal. Kefir and buttermilk offer loads of probiotics to this flavorful, filling breakfast! Enjoy this Low-Sodium, Vegetarian, Gluten-Free smoothie with dandelions and kale greens! Just 180 calories per serving!
Ingredients
- 1 Cup buttermilk
- 1 Cup plain kefir
- 1 banana
- 3 cups frozen fruit, I used mango, strawberry, pineapple frozen blend
- 1 cup dandelion greens-chopped
- 3 Cups kale greens-chopped
- 2 Tablespoons maple syrup, to taste
Instructions
- Pour the kefir and buttermilk into your blender.
- Add the chopped greens 1/3 at a time and pulse a few times until blended.
- Add banana and pulse twice
- Add frozen fruit and blend until thoroughly mixed.
- 2 Tablespoons maple syrup( or honey) to taste
Nutrition Information
Amount Per Serving Calories 180
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Thanks for sharing at Let’s Get Real Friday Party. I would use a non-dairy alternative but otherwise this sounds delicious.
Hi Karen, This smoothie would be different with non dairy, but I’m sure it would be good!
Dear Diane, I have never thought of adding buttermilk to a smoothie! What a wholesome and protein packed drink…sounds wonderful and looks so vibrant and beautiful. xo, Catherine
Thank you Catherine. This is an excellent smoothie!
The color is just amazing! This is loaded with taste and vitamins!
Thank you Katerina!
I love Green smoothies but haven’t tried using dandelion greens! Now I know I should! Love this!
Thank you Abigail!
Green smoothies are just a great and healthy combo! 😀
Maeva, I agree. Such a great way to start off the day!
Oooo, I need to add dandelion greens more to my green smoothies! Can’t wait to give your smoothie a try. Great way to start the day!
Thanks Sandra, Enjoy!
Your smoothie sounds delicious, I never thought to add buttermilk. I also love your gardens, they are so beautiful.
Thank you Joanne,the buttermilk-kefir combo tasted great in this recipe. And So good for you!
This looks yummy! I have yet to try dandelion greens, but really want to. We feed them to the fish at the aquarium where I volunteer. I should sneak a taste. One day I will try them!
Eat them young, tender and organic Debi. LOL, you never where they source the ones they feed the fish!
Gorgeous color and some inspiration for a “new to me” green. Love this and the peach smoothie and the bowl. All fantastic. You are on a roll, my friend!
Thank you KC 🙂 I love to make smoothies this time of year. All the greens are so fresh and full of vital nutrients. Dandelions and kale make a tasty addition to juices and smoothies. Love them both!
Wow ! your recipe looks so yum and healthy too. I love green .. and will try it soon.
Wonderful Pooja! Please let us know how it turns out for you! It is really healthy. Just try to keep the fruits and sweetener under control. This smoothie ROCKS for breakfast!
Wow, I have never used dandelion greens in smoothies before, looks delicious! Nettie
It really is yummy Nettie! Dandelions are very underused. They are so good for us! We just need to find organic young tender leaves for the best flavor. But the whole plant will do you good!
Great looking smoothie, I love them to start my day and love green ones even more!
I hope you give this one a try Tara!